Who does not know the fruit of coconut, Cocos nucifera has a Latin name. Coconut is a plant species belonging to the tribe of betel - a proposal (Arecaceae). Oil plants often found in coastal areas, while the coconut fruit is now very easy to get anywhere.
Enthusiasts coconuts enough coconuts have causing economic value is high enough, it causes a lot of palm fruits selling in the market, as well as coconuts easily found anywhere. Applicants of coconuts higher because people know the many benefits contained in the palm fruit.
Coconut trees that we already know have the shape of a tree that towered into the sky to a height of three to five meters. Coconut trees can flourish around the coastal and tropical areas. Hence, palm trees can be easily found in Indonesia beloved homeland. Coconut fruit turned out to have a variety of unexpected benefits for the health of one's body.
Coconut nickname as the tree of life because it provides many benefits for mankind. Almost all parts of the coconut tree from the roots, stems, leaves and fruit can be used.
Well, what is the relationship between the coconuts with health? According to some studies, coconuts both old and young to have compounds that are beneficial to health.
Coconut fruit has many benefits including:
1. Help remove and dissolve kidney stones that exist in our bodies naturally.
2. Can help cleanse the digestive tract.
3. Can help improve the circulation of blood.
4. Treating the symptoms of urinary disorders difficulty urinating.
5. Helps regulate blood pressure and cardiac function.
6. Improve the immune system against disease.
7. Eliminate travel sickness land, sea and air.
8. It contains no cholesterol and no fat.
9. Can help treat acne and other skin disorders when rubbed (green coconut).
10. It has more nutrients than whole milk.
11. It can be processed into a variety of high-value products.
12. Helps relieve / cure constipation and diseases / indigestion.
13. Help overcome the toxic effects of sulfa drugs and other antibiotics
14. As a cure wounds, itching eczema, cracked skin, etc.
15. And there are many other benefits ranging from water, fruit, leaves, stems, roots, and so on.
Health Benefits of Coconut For:
Currently there are coconuts in the range of 5 thousand to 7 thousand can one seed. Hara is actually quite cheap if we already know what the content of the nutrients found in coconuts. You should know that in a cup of coconut meat contains enough calories, fiber, potassium and vitamin content can meet the daily intake needed by the body in one day. Here are some uses coconuts for our lives:
1. Saturated Fat Content On Average Level
In fact a study conducted by "The Philippine Journal of Cadiology" states that the saturated fat in coconut fruit can help lower bad cholesterol in the body by increasing the amount of good cholesterol. Saturated fat in coconuts is no classified the type which is easy to be broken so it does not trigger the symptoms of high cholesterol. Each cup of coconut meat contains 283 calories with the bulk was 26.8 grams of fat. Actually there are more than plant foods, but since the type of saturated fat is broken then it is not so trigger a rise in cholesterol. But an important note, if you have the risk of having high cholesterol or heart disease, it is advisable to consult with your doctor about the benefits of coconuts than risks.
2. Coconut Rich Natural Fibers
Although only eat a little coconuts, a person will feel fuller for longer periods of time. This is because the coconut is a fruit that has a high fiber content. In 7.2 grams are sufficient 20 percent of daily fiber needs of man. The benefits of fiber from coconuts is to help the digestive process and become a good diet to lose weight.
3. Uses of Coconut Manganese Content
Perhaps some stranger will manganese content available on coconuts. Manganese is one source of minerals required by the body's metabolism. Keeping the immune system and nerves are part of the benefits of coconut fruits for human health. In one cup of the coconut are sufficient at least 67 percent of our daily needs.
4. Rich Mineral Resources
In addition we also need the body manganese intake of other minerals such as potassium and copper. The good news is both the minerals found in coconuts. Benefits coconuts if the value of potassium content is assessed using one cup is equivalent to 14 percent of potassium daily requirement recommended by health experts. In the cup also contains 39 percent copper is essential for red blood cell production. Currently coconut fruit is also known as the fruit that eliminates dehydration because the water contains minerals that are very much needed to replace lost body ion.
5. Rich Vitamin B
As well as the benefits of coconut water, coconut meat also has a lot of minerals and vitamin B. Benefits of young coconuts is very special because the content of vitamin B was instrumental in the formation of energy and the production of red blood cells.
6. Low Calorie Fruit
If you want to diet and avoid cholesterol, you will find a use coconuts there. If we compare with bananas alone, need 4 bananas to equal the content of potassium contained in one cup of coconut meat.
7. Improve Immune System In Body.
By eating coconuts will have a major impact on increasing the immune system or immune system you have. So that the body does not easily infected by various diseases. This is because, coconuts are antiviral, anti-bacterial and anti-fungal.
8. The Stronger Bones.
Coconut fruit contains a source of calcium and magnesium to your bone health. So from that, to prevent bone loss (osteoporosis) that attacks adults and teenagers, start eating the coconut fruit.
9. Heart Healthier.
The content of saturated fat in coconut oil can reduce the potential buildup of fat in the organ section of the arteries of your heart.
10. Look More Ageless All Time.
Oils derived from coconuts are antioxidants that have the function slows down the aging process by protecting the body from free radicals that are very dangerous spread in the air.
11. Stay Healthy Digestive System.
High enough fiber in the coconut, fruit makes it excellent for maintaining the system and digestive organs are healthier. So indigestion and irritable bowel will not be found again.
12. Healthier Hair And Natural Glow.
Routine hair wet at night with coconut oil and wash or rinse the next day, will be able to improve the health of the hair on your scalp.
13. Strong Teeth.
This is because, coconuts contains calcium and magnesium which are nutrients needed by the teeth to be stronger and healthier every time.
Benefits of Coconut Meat:
Contained in this palm fruit pulp is about 90% saturated fatty acids and unsaturated fatty acids 105. Although saturated fatty acids, but coconut oil has a carbon chain being so easily digested by the body.
The medium chain fatty acids is better than the long chain fatty acid because it can be directly digested in the intestines without hydrolysis and enzymatic processes.
While oil has long carbon chains must go through several steps ahead to be processed in the human digestion before it can be absorbed through the intestinal wall several long process.
The medium chain fatty acids are also not converted into fat or cholesterol and does not affect blood cholesterol. And related benefits, medium chain fatty acids is capable of specifically as anti-function, anti-protozoal, anti-bacterial, and anti-virus.
Sometimes a person chooses to consume the meat of the coconut when compared to the old. Texture soft and chewy on the young coconut is the main attraction when consuming coconut. Sure, young coconut meat better suited for consumption directly after drinking coconut water while coconut old meat suitably used for food ingredients or coconut milk. Benefits of young coconut meat is also not much different from the benefits of coconut water. The coconut meat known to contain sodium, potassium, fiber and vitamin B which is good enough for the production of red blood cells.
Young coconut meat is also suitable for daily diet menu if you want to quickly thin. The fiber content that is on the coconut meat will keep you full longer. Coconut fruit itself is safe for consumption of all ages, both young children and adults can enjoy it and get all the benefits of young coconut meat.
Benefits of Coconut Water:
Not only oil and meat course that has many benefits, but also allegedly Coconut water contains many nutrients. If during the use of coconut water is confined to the process into nata de coco, then it implies that nutrient dense, coconut water can be developed more.
According to the analysis, in an old coconut water contains about 91% of minerals, 0.3% protein, 0.15% fat, 7.3% carbohydrate and 1.06% ash. Coconut water also contains vitamin C 2.7 mg / 100 ml. While coconut water mineral content consisting of potassium, sodium, calcium, magnesium, copper, iron, and others.
So with a lot of the content of these nutrients make coconut water is very rich in properties such as for treating intestinal diseases, cholera, vomiting, smallpox, measles, and other skin diseases.
Coconut water also has the potential to be developed into an isotonic drink because the water has a mineral content and sugar so it has a perfect balance of electrolytes.
With a lot of good nutrient content in meat, oil and coconut water, fruit has the potential to be developed into products for the health of the body. Here are some details:
1. Eliminate Dehydration
Coconut water has been used to treat dehydration caused by dysentery, cholera, diarrhea and stomach flu. And plasma electrolyte balance in the coconut water in several studies described is similar to blood. Thus coconut water after exercise will greatly help to replenish lost body fluids.
Benefits of Coconut water is known to replace minerals and fluids that we lost during physical activity or exercise. People who work regularly need to drink a lot of coconut water to maintain ion balance in the body.
2. Prevent Aging
Coconut water contains lauric acid and cytokines, two essential elements that are used in the process of cell growth and regulation. This content results have a significant role to anti-aging, anti-carcinogenic and anti-thrombotic that helps to minimize skin aging, balancing the PH level and keep the skin tissue.
3. Boost the immune system
This water can we say as a super water, it is very rich in nutrients and vitamins such as riboflavin, niacin, thiamin and pyridoxine, and folate. Coconut water has anti-viral and anti-bacterial properties that can help boost the immune system and fight off viral infections like flu.
4. Kidney Stone Disease
Coconut water also helps in dissolving kidney stones because it contains potassium which plays a key role in the process of alkaline urine and prevent the formation of kidney stones.
5. Good for pregnant women
Coconut water is a healthy beverage for pregnant women because it can relieve 'morning sickness' and prevent vomiting. In addition to containing electrolytes, calcium, potassium, sodium, coconut water also contains Vitamin C is needed during pregnancy.
6. It is important for healthy skin
Have acne? and prevent the occurrence of acne on the face? Coconut water is one of the nutrients that can be rubbed on the face and leave overnight. He has good properties for skin repair and can even be applied to the hands and nails.
7. Good for digestion
Coconut water is composed of bioactive enzymes such as folic acid, phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA polymerase, and so on. This enzyme helps to facilitate digestion and metabolism. Water also has more minerals such as calcium, manganese and zinc as fruits including oranges. Coconut water is also a source of B vitamins such as riboflavin, thiamine, pyridoxine, and folate.
8. Lose weight
Coconut water is proven to be very effective for weight loss. This drink has been seen as one of the most healthy way to lose weight because it is a natural drink and does not contain any chemicals. Coconut water has been used for centuries all over the world to lose weight and have shown positive results. How to lose weight? Try drinking coconut water, fills the stomach will feel full because it is very easily absorbed by the body so that it will delay your hunger.
9. The control of diabetes
Coconut water also helps to control diabetes. Coconut water, when consumed regularly has the ability to improve blood circulation in the body. This process will help to dilate blood vessels which can shrink due to the formation of plaque and helps blood flow smoothly so it will reduce diabetes. It also helps to fight atherosclerosis.
10. Antioxidants
Coconut water contains antioxidants that is good enough to help eliminate free radicals. The toxic effects the use of antibiotics and sulfa drugs can also be solved with the consumption of this fruit. At the time of taking the drug, coconut water is also good because it will help facilitate absorption.
11. Cardiovascular Health
Research has shown that people with high blood pressure usually has low potassium levels. Benefits of drinking coconut water regularly is very effective in regulating blood pressure because it contains potassium and lauric acid. Coconut water is also believed to raise HDL (good cholesterol) is very good for preventing heart disease.
Enthusiasts coconuts enough coconuts have causing economic value is high enough, it causes a lot of palm fruits selling in the market, as well as coconuts easily found anywhere. Applicants of coconuts higher because people know the many benefits contained in the palm fruit.
Coconut trees that we already know have the shape of a tree that towered into the sky to a height of three to five meters. Coconut trees can flourish around the coastal and tropical areas. Hence, palm trees can be easily found in Indonesia beloved homeland. Coconut fruit turned out to have a variety of unexpected benefits for the health of one's body.
Coconut nickname as the tree of life because it provides many benefits for mankind. Almost all parts of the coconut tree from the roots, stems, leaves and fruit can be used.
Well, what is the relationship between the coconuts with health? According to some studies, coconuts both old and young to have compounds that are beneficial to health.
Coconut fruit has many benefits including:
1. Help remove and dissolve kidney stones that exist in our bodies naturally.
2. Can help cleanse the digestive tract.
3. Can help improve the circulation of blood.
4. Treating the symptoms of urinary disorders difficulty urinating.
5. Helps regulate blood pressure and cardiac function.
6. Improve the immune system against disease.
7. Eliminate travel sickness land, sea and air.
8. It contains no cholesterol and no fat.
9. Can help treat acne and other skin disorders when rubbed (green coconut).
10. It has more nutrients than whole milk.
11. It can be processed into a variety of high-value products.
12. Helps relieve / cure constipation and diseases / indigestion.
13. Help overcome the toxic effects of sulfa drugs and other antibiotics
14. As a cure wounds, itching eczema, cracked skin, etc.
15. And there are many other benefits ranging from water, fruit, leaves, stems, roots, and so on.
Health Benefits of Coconut For:
Currently there are coconuts in the range of 5 thousand to 7 thousand can one seed. Hara is actually quite cheap if we already know what the content of the nutrients found in coconuts. You should know that in a cup of coconut meat contains enough calories, fiber, potassium and vitamin content can meet the daily intake needed by the body in one day. Here are some uses coconuts for our lives:
1. Saturated Fat Content On Average Level
In fact a study conducted by "The Philippine Journal of Cadiology" states that the saturated fat in coconut fruit can help lower bad cholesterol in the body by increasing the amount of good cholesterol. Saturated fat in coconuts is no classified the type which is easy to be broken so it does not trigger the symptoms of high cholesterol. Each cup of coconut meat contains 283 calories with the bulk was 26.8 grams of fat. Actually there are more than plant foods, but since the type of saturated fat is broken then it is not so trigger a rise in cholesterol. But an important note, if you have the risk of having high cholesterol or heart disease, it is advisable to consult with your doctor about the benefits of coconuts than risks.
2. Coconut Rich Natural Fibers
Although only eat a little coconuts, a person will feel fuller for longer periods of time. This is because the coconut is a fruit that has a high fiber content. In 7.2 grams are sufficient 20 percent of daily fiber needs of man. The benefits of fiber from coconuts is to help the digestive process and become a good diet to lose weight.
3. Uses of Coconut Manganese Content
Perhaps some stranger will manganese content available on coconuts. Manganese is one source of minerals required by the body's metabolism. Keeping the immune system and nerves are part of the benefits of coconut fruits for human health. In one cup of the coconut are sufficient at least 67 percent of our daily needs.
4. Rich Mineral Resources
In addition we also need the body manganese intake of other minerals such as potassium and copper. The good news is both the minerals found in coconuts. Benefits coconuts if the value of potassium content is assessed using one cup is equivalent to 14 percent of potassium daily requirement recommended by health experts. In the cup also contains 39 percent copper is essential for red blood cell production. Currently coconut fruit is also known as the fruit that eliminates dehydration because the water contains minerals that are very much needed to replace lost body ion.
5. Rich Vitamin B
As well as the benefits of coconut water, coconut meat also has a lot of minerals and vitamin B. Benefits of young coconuts is very special because the content of vitamin B was instrumental in the formation of energy and the production of red blood cells.
6. Low Calorie Fruit
If you want to diet and avoid cholesterol, you will find a use coconuts there. If we compare with bananas alone, need 4 bananas to equal the content of potassium contained in one cup of coconut meat.
7. Improve Immune System In Body.
By eating coconuts will have a major impact on increasing the immune system or immune system you have. So that the body does not easily infected by various diseases. This is because, coconuts are antiviral, anti-bacterial and anti-fungal.
8. The Stronger Bones.
Coconut fruit contains a source of calcium and magnesium to your bone health. So from that, to prevent bone loss (osteoporosis) that attacks adults and teenagers, start eating the coconut fruit.
9. Heart Healthier.
The content of saturated fat in coconut oil can reduce the potential buildup of fat in the organ section of the arteries of your heart.
10. Look More Ageless All Time.
Oils derived from coconuts are antioxidants that have the function slows down the aging process by protecting the body from free radicals that are very dangerous spread in the air.
11. Stay Healthy Digestive System.
High enough fiber in the coconut, fruit makes it excellent for maintaining the system and digestive organs are healthier. So indigestion and irritable bowel will not be found again.
12. Healthier Hair And Natural Glow.
Routine hair wet at night with coconut oil and wash or rinse the next day, will be able to improve the health of the hair on your scalp.
13. Strong Teeth.
This is because, coconuts contains calcium and magnesium which are nutrients needed by the teeth to be stronger and healthier every time.
Benefits of Coconut Meat:
Contained in this palm fruit pulp is about 90% saturated fatty acids and unsaturated fatty acids 105. Although saturated fatty acids, but coconut oil has a carbon chain being so easily digested by the body.
The medium chain fatty acids is better than the long chain fatty acid because it can be directly digested in the intestines without hydrolysis and enzymatic processes.
While oil has long carbon chains must go through several steps ahead to be processed in the human digestion before it can be absorbed through the intestinal wall several long process.
The medium chain fatty acids are also not converted into fat or cholesterol and does not affect blood cholesterol. And related benefits, medium chain fatty acids is capable of specifically as anti-function, anti-protozoal, anti-bacterial, and anti-virus.
Sometimes a person chooses to consume the meat of the coconut when compared to the old. Texture soft and chewy on the young coconut is the main attraction when consuming coconut. Sure, young coconut meat better suited for consumption directly after drinking coconut water while coconut old meat suitably used for food ingredients or coconut milk. Benefits of young coconut meat is also not much different from the benefits of coconut water. The coconut meat known to contain sodium, potassium, fiber and vitamin B which is good enough for the production of red blood cells.
Young coconut meat is also suitable for daily diet menu if you want to quickly thin. The fiber content that is on the coconut meat will keep you full longer. Coconut fruit itself is safe for consumption of all ages, both young children and adults can enjoy it and get all the benefits of young coconut meat.
Benefits of Coconut Water:
Not only oil and meat course that has many benefits, but also allegedly Coconut water contains many nutrients. If during the use of coconut water is confined to the process into nata de coco, then it implies that nutrient dense, coconut water can be developed more.
According to the analysis, in an old coconut water contains about 91% of minerals, 0.3% protein, 0.15% fat, 7.3% carbohydrate and 1.06% ash. Coconut water also contains vitamin C 2.7 mg / 100 ml. While coconut water mineral content consisting of potassium, sodium, calcium, magnesium, copper, iron, and others.
So with a lot of the content of these nutrients make coconut water is very rich in properties such as for treating intestinal diseases, cholera, vomiting, smallpox, measles, and other skin diseases.
Coconut water also has the potential to be developed into an isotonic drink because the water has a mineral content and sugar so it has a perfect balance of electrolytes.
With a lot of good nutrient content in meat, oil and coconut water, fruit has the potential to be developed into products for the health of the body. Here are some details:
1. Eliminate Dehydration
Coconut water has been used to treat dehydration caused by dysentery, cholera, diarrhea and stomach flu. And plasma electrolyte balance in the coconut water in several studies described is similar to blood. Thus coconut water after exercise will greatly help to replenish lost body fluids.
Benefits of Coconut water is known to replace minerals and fluids that we lost during physical activity or exercise. People who work regularly need to drink a lot of coconut water to maintain ion balance in the body.
2. Prevent Aging
Coconut water contains lauric acid and cytokines, two essential elements that are used in the process of cell growth and regulation. This content results have a significant role to anti-aging, anti-carcinogenic and anti-thrombotic that helps to minimize skin aging, balancing the PH level and keep the skin tissue.
3. Boost the immune system
This water can we say as a super water, it is very rich in nutrients and vitamins such as riboflavin, niacin, thiamin and pyridoxine, and folate. Coconut water has anti-viral and anti-bacterial properties that can help boost the immune system and fight off viral infections like flu.
4. Kidney Stone Disease
Coconut water also helps in dissolving kidney stones because it contains potassium which plays a key role in the process of alkaline urine and prevent the formation of kidney stones.
5. Good for pregnant women
Coconut water is a healthy beverage for pregnant women because it can relieve 'morning sickness' and prevent vomiting. In addition to containing electrolytes, calcium, potassium, sodium, coconut water also contains Vitamin C is needed during pregnancy.
6. It is important for healthy skin
Have acne? and prevent the occurrence of acne on the face? Coconut water is one of the nutrients that can be rubbed on the face and leave overnight. He has good properties for skin repair and can even be applied to the hands and nails.
7. Good for digestion
Coconut water is composed of bioactive enzymes such as folic acid, phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA polymerase, and so on. This enzyme helps to facilitate digestion and metabolism. Water also has more minerals such as calcium, manganese and zinc as fruits including oranges. Coconut water is also a source of B vitamins such as riboflavin, thiamine, pyridoxine, and folate.
8. Lose weight
Coconut water is proven to be very effective for weight loss. This drink has been seen as one of the most healthy way to lose weight because it is a natural drink and does not contain any chemicals. Coconut water has been used for centuries all over the world to lose weight and have shown positive results. How to lose weight? Try drinking coconut water, fills the stomach will feel full because it is very easily absorbed by the body so that it will delay your hunger.
9. The control of diabetes
Coconut water also helps to control diabetes. Coconut water, when consumed regularly has the ability to improve blood circulation in the body. This process will help to dilate blood vessels which can shrink due to the formation of plaque and helps blood flow smoothly so it will reduce diabetes. It also helps to fight atherosclerosis.
10. Antioxidants
Coconut water contains antioxidants that is good enough to help eliminate free radicals. The toxic effects the use of antibiotics and sulfa drugs can also be solved with the consumption of this fruit. At the time of taking the drug, coconut water is also good because it will help facilitate absorption.
11. Cardiovascular Health
Research has shown that people with high blood pressure usually has low potassium levels. Benefits of drinking coconut water regularly is very effective in regulating blood pressure because it contains potassium and lauric acid. Coconut water is also believed to raise HDL (good cholesterol) is very good for preventing heart disease.
12. Reduce High Blood Pressure
Coconut water contains balanced of electrolytes that can be used as the electrolyte balance in the body. High electrolyte content in the body can lead to high blood pressure.
Coconut water contains balanced of electrolytes that can be used as the electrolyte balance in the body. High electrolyte content in the body can lead to high blood pressure.
The benefits of green coconut water:
1. Coconut Green To Lose Weight
Many of the women today fear of excessive weight. Most women will keep the weight of the dead - death. Most of those taking medication to get the ideal body weight in an instant. But the use of weight loss drugs have some side effects are quite harmful when consumed in excess.
Prices of drugs - drugs for weight loss and even then it is not cheap. For that, rather than having to spend much money to get the ideal body weight, the better we consume green coconut water regularly. One of the benefits of green coconut water is to lose weight naturally.
Green coconut water is lower in fat, sugar, and calories are very low. Uses green coconut water as a weight loss medication does not cause side effects. So, it is better to consume green coconut water than buy drugs - chemical medicines to get the ideal body weight
2. Green Coconut Water can neutralize toxins in the body
Benefits of green coconut water next is to neutralize toxins in the body. Already long ago people believe that green coconut water discard potent toxins present in the body. The content of tannins and an antidote (antivenom) contained in green coconut water is very high. Green coconut water also contain enzymes that can break down the nature of toxins in the body.
3. Eliminate dehydration
Green coconut water has much in common with the fluid inside our body. Besides the content of electrolytes in green coconut water is very high. Green coconut water which has a very high content of electrolytes that can replace lost fluids in our bodies when we're on the move. Other substances contained in green coconut water is potassium which is useful to maintain water pressure in cells and in the blood. In addition, green coconut water is very easily absorbed by the body. That's the alesan why green coconut water can eliminate dehydration in the body.
4. As an anti sickness for pregnant women and fetuses
Green coconut water contains lauric acid compound, the compound may help fight various diseases. Lauric acid is also found in breast milk and have similar characteristics to antifungal, anti-bacterial, and anti-virus. Green so the coconut water is good for pregnant women and fetuses
5. Increase energy in the body
For those who have a lot of activities are quite heavy, green coconut water can be used as a drink to increase energy naturally. Green coconut water also has a normalizing effect. The content of vitamins are pretty much on a green coconut water can increase our energy when it is active. Green coconut water can be drunk by mixing it with honey.
6. Adding the nutrients in the body
For those of you who are malnourished, then you can consume green coconut water as a nutritional supplement for your body. The amount of vitamins and minerals that are easily absorbed can help provide nutrients for your body.
7. Maintain a healthy heart
The amount of vitamins and compounds that are useful for body found in green coconut water was also to be used to maintain a healthy heart
8. Maintain kidney health
The kidneys are very important for our body. By consuming green coconut water regularly, then we can maintain the health of the kidneys.
9. Keeping the digestive system
For those of you who are having trouble in the digestive system such as constipation, then you can try the green coconut water as a cure. The content of green coconut water that can break down toxins in the body can also break down the garbage or dirt contained in the body and excreted through defecation.
10. Counteract free radicals
Green coconut water contains antioxidants that may help ward off free radicals that help inhibit premature aging of the skin.
11. Keeping blood pressure to remain stable
Green coconut water containing magnesium and potassium can help to be blood pressure to remain stable for people with high blood pressure naturally.
12. Treat migrants disease
Magnesium content owned green coconut water can help treat diseases migrants.
13. Keeping cholesterol levels
For those of you who have problems of high cholesterol levels, then you can consume green coconut water regularly. Low fat content in green coconut water in the trust can keep cholesterol levels in our body.
14. Supports the immune system
Lauric acid content in the form of anti-virus and anti bacteria present in green coconut water can help the body in maintaining the immune system and helps kill the worm - malicious worm in the body
15. Increase HDL
Low fat content in green coconut water in the trust can raise HDL (good cholesterol) in our body.
16. Increase vitality in men
Most men today take up smoking, excessive. The nicotine content in cigarettes can cause decreased vitality in men. It turned out that consuming green coconut water regularly can also reduce nicotine content in the body that interfere with fertility in men.
17. Heal allergic skin
Some skin allergies occur due to virus, bacteria, or fungi. Green coconut water which has to unravel the nature of viruses, bacteria, and fungi can help heal your skin allergy.
Prices of drugs - drugs for weight loss and even then it is not cheap. For that, rather than having to spend much money to get the ideal body weight, the better we consume green coconut water regularly. One of the benefits of green coconut water is to lose weight naturally.
Green coconut water is lower in fat, sugar, and calories are very low. Uses green coconut water as a weight loss medication does not cause side effects. So, it is better to consume green coconut water than buy drugs - chemical medicines to get the ideal body weight
2. Green Coconut Water can neutralize toxins in the body
Benefits of green coconut water next is to neutralize toxins in the body. Already long ago people believe that green coconut water discard potent toxins present in the body. The content of tannins and an antidote (antivenom) contained in green coconut water is very high. Green coconut water also contain enzymes that can break down the nature of toxins in the body.
3. Eliminate dehydration
Green coconut water has much in common with the fluid inside our body. Besides the content of electrolytes in green coconut water is very high. Green coconut water which has a very high content of electrolytes that can replace lost fluids in our bodies when we're on the move. Other substances contained in green coconut water is potassium which is useful to maintain water pressure in cells and in the blood. In addition, green coconut water is very easily absorbed by the body. That's the alesan why green coconut water can eliminate dehydration in the body.
4. As an anti sickness for pregnant women and fetuses
Green coconut water contains lauric acid compound, the compound may help fight various diseases. Lauric acid is also found in breast milk and have similar characteristics to antifungal, anti-bacterial, and anti-virus. Green so the coconut water is good for pregnant women and fetuses
5. Increase energy in the body
For those who have a lot of activities are quite heavy, green coconut water can be used as a drink to increase energy naturally. Green coconut water also has a normalizing effect. The content of vitamins are pretty much on a green coconut water can increase our energy when it is active. Green coconut water can be drunk by mixing it with honey.
6. Adding the nutrients in the body
For those of you who are malnourished, then you can consume green coconut water as a nutritional supplement for your body. The amount of vitamins and minerals that are easily absorbed can help provide nutrients for your body.
7. Maintain a healthy heart
The amount of vitamins and compounds that are useful for body found in green coconut water was also to be used to maintain a healthy heart
8. Maintain kidney health
The kidneys are very important for our body. By consuming green coconut water regularly, then we can maintain the health of the kidneys.
9. Keeping the digestive system
For those of you who are having trouble in the digestive system such as constipation, then you can try the green coconut water as a cure. The content of green coconut water that can break down toxins in the body can also break down the garbage or dirt contained in the body and excreted through defecation.
10. Counteract free radicals
Green coconut water contains antioxidants that may help ward off free radicals that help inhibit premature aging of the skin.
11. Keeping blood pressure to remain stable
Green coconut water containing magnesium and potassium can help to be blood pressure to remain stable for people with high blood pressure naturally.
12. Treat migrants disease
Magnesium content owned green coconut water can help treat diseases migrants.
13. Keeping cholesterol levels
For those of you who have problems of high cholesterol levels, then you can consume green coconut water regularly. Low fat content in green coconut water in the trust can keep cholesterol levels in our body.
14. Supports the immune system
Lauric acid content in the form of anti-virus and anti bacteria present in green coconut water can help the body in maintaining the immune system and helps kill the worm - malicious worm in the body
15. Increase HDL
Low fat content in green coconut water in the trust can raise HDL (good cholesterol) in our body.
16. Increase vitality in men
Most men today take up smoking, excessive. The nicotine content in cigarettes can cause decreased vitality in men. It turned out that consuming green coconut water regularly can also reduce nicotine content in the body that interfere with fertility in men.
17. Heal allergic skin
Some skin allergies occur due to virus, bacteria, or fungi. Green coconut water which has to unravel the nature of viruses, bacteria, and fungi can help heal your skin allergy.
18. Coping with hair loss
Not many people know that green coconut water is also useful to cope with hair loss. The content of glucose, amino acids, fructose, sucrose, minerals, and sucrose can help to overcome hair loss due to dandruff. The use of coconut water as a hair loss drug that is the way mix the salt into the green coconut water and let stand overnight. After allowed to stand overnight, then rubbed on the head from scalp to hair ends and massage - massage briefly. After the wrap with a towel and let stand overnight and rinse with warm hair the next day
Not many people know that green coconut water is also useful to cope with hair loss. The content of glucose, amino acids, fructose, sucrose, minerals, and sucrose can help to overcome hair loss due to dandruff. The use of coconut water as a hair loss drug that is the way mix the salt into the green coconut water and let stand overnight. After allowed to stand overnight, then rubbed on the head from scalp to hair ends and massage - massage briefly. After the wrap with a towel and let stand overnight and rinse with warm hair the next day
19. Make your skin smooth
Beauty skin is very wishes it - dreamed by every woman. Compounds contained in coconut water is beneficial to form a network of collagen in the skin.
How to use:
easy enough, just by drinking or by washing your face with green coconut water regularly can help eliminate acne, eliminate the black spots on the face, eliminate fine wrinkles on the face, keeping moisture in the skin and prevents premature aging of the skin.
Beauty skin is very wishes it - dreamed by every woman. Compounds contained in coconut water is beneficial to form a network of collagen in the skin.
How to use:
easy enough, just by drinking or by washing your face with green coconut water regularly can help eliminate acne, eliminate the black spots on the face, eliminate fine wrinkles on the face, keeping moisture in the skin and prevents premature aging of the skin.
20. As a remedy for fever
The amount of a substance contained in coconut water can also help lower the fever heat. Green coconut water can be used as a first aid medicine, namely by way of green coconut mix in a glass of water with a tablespoon of honey into warm water and then drunk to patients with fever.
Green Coconut Water For Pregnant Women:
Benefits of green coconut water for pregnant women has also been well-known around the globe Indonesia. Abang just palm builders already know and offer its customers who are pregnant with a green coconut water. It is true that here are some benefits to the mother understood.
Although many studies have said that coconut water contains sodium as good as a commercial sports drink, certainly consumption should be limited and reasonable. Here are some tips on the consumption of coconut water to obtain the maximum benefit.
Utilization Coconut:
One of the beneficiaries of the coconut, which is taken coconut milk. Well, it turns out this milk has great benefits for bone health. In addition it can strengthen bones, coconut milk can also be used to relieve bone pain that is often suffered by the elderly. Coconut milk can also prevent bone loss.
Coconut milk has a high potassium content and is believed to be able to regulate blood pressure. Some studies show that milk can lower high blood pressure. However, be careful because of the cholesterol content in milk is also high.
To enjoy the water and coconut meat fledgling certainly be something of interest. This can be used coconut water are also many uses, the fruit can also be used as an ingredient in foods such as cakes, puddings, soups, manufacture of beverages, jelly, alcohol, dextran, vinegar, and nata de coco and so on. Good for pregnant women to consume coconut water is, as a deterrent nausea, cleanse the skin. Young coconut water can also clean the skin with chickenpox.
Avocation can trigger someone terkan stress and muscle tension. To fix this you can drink coconut water. The content of magnesium in coconut and coconut water can help loosen the muscles so that the tension can be removed.
Benefit - other benefits which have in common:
1. As a natural isotonic rich in minerals and has the same electrolyte with electrolyte body, is very useful for rehydration and recover stamina.
2. As Natural Diuretics are sterile, smooth Urine and helps cleanse the urinary tract substances out body toxins.
3. As Anti disease
4. Helps digestion
5. Increase HDL because it does not contain fat and cholesterol
6. Avoid acne, wrinkles and premature aging
7. Addressing the toxins on the human body
8. To combat the worms in my stomach disorders small children
9. Keeping the body cool and is at the right temperature
10. Help overcome kidney stones and stones in the urinary tract
11. The natural beverage for infants suffering from intestinal disorders
12. The content of saline and albumen in it to help resolve cases of cholera
13. Maintaining the body's natural fluid levels
14. The effect of electrolytes from coconut water helps the absorption of the drug as well as facilitating the entry of drugs into the bloodstream
15. Coconut water can be a substitute for blood plasma as sterile, does not produce heat, does not damage red blood cells and can be directly received by the body
16. Suitable consumed as a natural beverage while to calm down, meditation, driving, eating, running, aerobics, work, exercise, or other types of activities
17. Helps the body fight the virus that causes the flu, herpes, and AIDS
18. Helps prevent osteoporosis
19. Helps control diabetes
20. Strengthening health thyroid function
21. Helps kill the parasite Giardia lamblia
22. The source of quick energy.
23. Relieves stress the pancreas and enzyme systems of the body.
24. Helps resolve gallbladder disease
25. Helps overcome yeast infection Candida
26. Prevent the growth of mycoplasma.
27. If you still feel a hangover, no one can recover quickly in addition to coconut water
28. Set the blood pressure and cardiac function
29. Improve blood circulation
30. Help overcome eczema and chapped skin
31. As a remedy burns and eliminates heartburn in the hands and feet
The amount of a substance contained in coconut water can also help lower the fever heat. Green coconut water can be used as a first aid medicine, namely by way of green coconut mix in a glass of water with a tablespoon of honey into warm water and then drunk to patients with fever.
Green Coconut Water For Pregnant Women:
Benefits of green coconut water for pregnant women has also been well-known around the globe Indonesia. Abang just palm builders already know and offer its customers who are pregnant with a green coconut water. It is true that here are some benefits to the mother understood.
- Maintaining the health of the fetus
- Fertilize fetus
- Make hair more dense fetus
- Avoiding the fetus from abnormalities
- Make your baby's skin smooth and white
Although many studies have said that coconut water contains sodium as good as a commercial sports drink, certainly consumption should be limited and reasonable. Here are some tips on the consumption of coconut water to obtain the maximum benefit.
- Consumption of 1-2 cups of coconut milk morning / afternoon for adults.
- Do not use in infants / toddlers, follow your doctor's advice if you want to give at a baby with the right dose.
- Do not take at night before bed because this fluid is easily absorbed by the body feared would result in a heap of glucose.
- Coconut water also contains calories, so do not drink coconut water every day is excessive.
Utilization Coconut:
One of the beneficiaries of the coconut, which is taken coconut milk. Well, it turns out this milk has great benefits for bone health. In addition it can strengthen bones, coconut milk can also be used to relieve bone pain that is often suffered by the elderly. Coconut milk can also prevent bone loss.
Coconut milk has a high potassium content and is believed to be able to regulate blood pressure. Some studies show that milk can lower high blood pressure. However, be careful because of the cholesterol content in milk is also high.
To enjoy the water and coconut meat fledgling certainly be something of interest. This can be used coconut water are also many uses, the fruit can also be used as an ingredient in foods such as cakes, puddings, soups, manufacture of beverages, jelly, alcohol, dextran, vinegar, and nata de coco and so on. Good for pregnant women to consume coconut water is, as a deterrent nausea, cleanse the skin. Young coconut water can also clean the skin with chickenpox.
Avocation can trigger someone terkan stress and muscle tension. To fix this you can drink coconut water. The content of magnesium in coconut and coconut water can help loosen the muscles so that the tension can be removed.
Benefit - other benefits which have in common:
1. As a natural isotonic rich in minerals and has the same electrolyte with electrolyte body, is very useful for rehydration and recover stamina.
2. As Natural Diuretics are sterile, smooth Urine and helps cleanse the urinary tract substances out body toxins.
3. As Anti disease
4. Helps digestion
5. Increase HDL because it does not contain fat and cholesterol
6. Avoid acne, wrinkles and premature aging
7. Addressing the toxins on the human body
8. To combat the worms in my stomach disorders small children
9. Keeping the body cool and is at the right temperature
10. Help overcome kidney stones and stones in the urinary tract
11. The natural beverage for infants suffering from intestinal disorders
12. The content of saline and albumen in it to help resolve cases of cholera
13. Maintaining the body's natural fluid levels
14. The effect of electrolytes from coconut water helps the absorption of the drug as well as facilitating the entry of drugs into the bloodstream
15. Coconut water can be a substitute for blood plasma as sterile, does not produce heat, does not damage red blood cells and can be directly received by the body
16. Suitable consumed as a natural beverage while to calm down, meditation, driving, eating, running, aerobics, work, exercise, or other types of activities
17. Helps the body fight the virus that causes the flu, herpes, and AIDS
18. Helps prevent osteoporosis
19. Helps control diabetes
20. Strengthening health thyroid function
21. Helps kill the parasite Giardia lamblia
22. The source of quick energy.
23. Relieves stress the pancreas and enzyme systems of the body.
24. Helps resolve gallbladder disease
25. Helps overcome yeast infection Candida
26. Prevent the growth of mycoplasma.
27. If you still feel a hangover, no one can recover quickly in addition to coconut water
28. Set the blood pressure and cardiac function
29. Improve blood circulation
30. Help overcome eczema and chapped skin
31. As a remedy burns and eliminates heartburn in the hands and feet
Source : manfaat.co.id, intipskesehatan, daherba.com, anggaputra.com, dan berbagai sumber lainnya
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